How many calories are in Indian Snack Plate?
Indian Snack Plate contains 970 calories per serving (49% of the 2,000 kcal daily value), with 45g fat, 112g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Namkeen Mixture (Indian snack mix) | 120g | 400 kcal | 8.3g | 20.8g | 41.7g |
| Fried Wheat Flour Snack (Mathri or similar) | 60g | 400 kcal | 6.7g | 16.7g | 50g |
| Masala Chai (Indian spiced tea with milk and sugar) | 150g | 60 kcal | 2g | 2g | 8g |
| Chakli (Indian savory spiral snack) | 40g | 400 kcal | 7.5g | 17.5g | 50g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 20g | 40% |
| Fat | 45g | 69% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 970 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 262.2 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a high calorie density at 262.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 20g of protein from a total serving weight of 370g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Plate | 270g | 580.0 | 13g | -390 kcal, less protein |
| Masala chai with namkeen | 170g | 190.0 | 5g | -780 kcal, less protein |
| Chakli Snack | 60g | 300.0 | 6g | -670 kcal, less protein |
| Chakli Snack | 15g | 80.0 | 1g | -890 kcal, less protein |
| Chakli Snack | 15g | 70.0 | 1.5g | -900 kcal, less protein |