How many calories are in Indian Snack Plate?
Indian Snack Plate contains 580 calories per serving (29% of the 2,000 kcal daily value), with 18g fat, 92g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chakli (Indian savory snack) | 50g | 420 kcal | 8g | 20g | 60g |
| Namkeen mixture (Indian savory snack mix) | 70g | 400 kcal | 8.6g | 7.1g | 71.4g |
| Tea with milk and sugar | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 580 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 214.8 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a moderate calorie density at 214.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 13g of protein from a total serving weight of 270g. That is 4.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala chai with namkeen | 170g | 190.0 | 5g | -390 kcal, less protein |
| Indian Snack Plate | 370g | 970.0 | 20g | +390 kcal, more protein |
| Besan Chilla with Tea | 240g | 332.0 | 11g | -248 kcal, less protein |
| Tea and Snack Mix | 300g | 130.0 | 4g | -450 kcal, less protein |
| Chakli Snack | 25g | 110.0 | 2g | -470 kcal, less protein |