How many calories are in Nasi Shirataki?
Nasi Shirataki contains 10 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Shirataki
Nutritional value of Nasi Shirataki per 100 grams
What's inside Nasi Shirataki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki noodles | 40g | 25 kcal | 0.5g | 0g | 2.5g |
Where do the calories in Nasi Shirataki come from
How Nasi Shirataki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Shirataki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Shirataki
How many calories are in Nasi Shirataki?
A full serving of Nasi Shirataki contains approximately 10 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 25 kcal.
Is Nasi Shirataki good for weight loss?
Nasi Shirataki has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Shirataki?
A serving of Nasi Shirataki provides about 0.2g of protein from a total serving weight of 40g. That is 0.5g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Shirataki calories?
The easiest way to track Nasi Shirataki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Shirataki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki Noodles with Carrots | 150g | 192.0 | 1g | +182 kcal, more protein |
| Noodles with Fish | 120g | 110.0 | 0g | +100 kcal, less protein |
| Shirataki rice | 12g | 1.0 | 0g | -9 kcal, less protein |
| Shirataki rice | 100g | 10.0 | 0.2g | +0 kcal, same protein |
| Shirataki rice | 100g | 10.0 | 0.2g | +0 kcal, same protein |