How many calories are in Shirataki Noodles with Carrots?
Shirataki Noodles with Carrots contains 192 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 38g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki Noodles with Carrots
Nutritional value of Shirataki Noodles with Carrots per 100 grams
What's inside Shirataki Noodles with Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki noodles | 150g | 128 kcal | 0.7g | 0.3g | 25.3g |
Where do the calories in Shirataki Noodles with Carrots come from
How Shirataki Noodles with Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki Noodles with Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki Noodles with Carrots
How many calories are in Shirataki Noodles with Carrots?
A full serving of Shirataki Noodles with Carrots contains approximately 192 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 128 kcal.
Is Shirataki Noodles with Carrots good for weight loss?
Shirataki Noodles with Carrots has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki Noodles with Carrots?
A serving of Shirataki Noodles with Carrots provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki Noodles with Carrots calories?
The easiest way to track Shirataki Noodles with Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki Noodles with Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Shirataki | 40g | 10.0 | 0.2g | -182 kcal, less protein |
| Noodles with Fish | 120g | 110.0 | 0g | -82 kcal, less protein |
| Shirataki rice | 12g | 1.0 | 0g | -191 kcal, less protein |
| Shirataki rice | 100g | 10.0 | 0.2g | -182 kcal, less protein |
| Shirataki rice | 100g | 10.0 | 0.2g | -182 kcal, less protein |