How many calories are in Milk and Banana?
Milk and Banana contains 208 calories per serving (10% of the 2,000 kcal daily value), with 3.6g fat, 39g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Banana
Nutritional value of Milk and Banana per 100 grams
What's inside Milk and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 154g | 66.9 kcal | 3.3g | 2.1g | 7.8g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Milk and Banana come from
How Milk and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 6.4g | 13% |
| Fat | 3.6g | 5% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Banana
How many calories are in Milk and Banana?
A full serving of Milk and Banana contains approximately 208 kcal. The total serving weighs about 272g. Per 100 grams, that works out to 76.5 kcal.
Is Milk and Banana good for weight loss?
Milk and Banana has a low calorie density at 76.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Banana?
A serving of Milk and Banana provides about 6.4g of protein from a total serving weight of 272g. That is 2.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Banana calories?
The easiest way to track Milk and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Milkshake | 610g | 446.0 | 11.6g | +238 kcal, more protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | +140 kcal, more protein |
| Banana Milk | 490g | 122.0 | 8g | -86 kcal, more protein |
| Banana and Milk | 170g | 31.0 | 1.6g | -177 kcal, less protein |
| milk and bananas | 860g | 631.0 | 20.1g | +423 kcal, more protein |