How many calories are in Fruit Yogurt Salad?
Fruit Yogurt Salad contains 179 calories per serving (9% of the 2,000 kcal daily value), with 3.7g fat, 35.6g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Yogurt Salad
Nutritional value of Fruit Yogurt Salad per 100 grams
What's inside Fruit Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| pomegranate seeds | 50g | 84 kcal | 1.4g | 0.2g | 22g |
| yogurt (plain, low-fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Fruit Yogurt Salad come from
How Fruit Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 11.1g | 22% |
| Fat | 3.7g | 6% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Yogurt Salad
How many calories are in Fruit Yogurt Salad?
A full serving of Fruit Yogurt Salad contains approximately 179 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 59.7 kcal.
Is Fruit Yogurt Salad good for weight loss?
Fruit Yogurt Salad has a low calorie density at 59.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Yogurt Salad?
A serving of Fruit Yogurt Salad provides about 11.1g of protein from a total serving weight of 300g. That is 3.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Yogurt Salad calories?
The easiest way to track Fruit Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate Yogurt | 250g | 180.0 | 5.5g | +1 kcal, less protein |
| Pomegranate with Yogurt | 220g | 142.0 | 5.2g | -37 kcal, less protein |
| Pomegranate with Yogurt | 200g | 181.8 | 5.7g | +2 kcal, less protein |
| Fruit Yogurt Bowl | 453g | 420.0 | 15.8g | +241 kcal, more protein |
| Apple and Pomegranate | 230g | 212.0 | 2.4g | +33 kcal, less protein |