How many calories are in Pomegranate Yogurt?
Pomegranate Yogurt contains 180 calories per serving (9% of the 2,000 kcal daily value), with 6.5g fat, 24g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate Yogurt
Nutritional value of Pomegranate Yogurt per 100 grams
What's inside Pomegranate Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 150g | 80 kcal | 1.3g | 2g | 13.3g |
| yogurt (plain, whole milk) | 100g | 60 kcal | 3.5g | 3.5g | 4g |
Where do the calories in Pomegranate Yogurt come from
How Pomegranate Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Fat | 6.5g | 10% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate Yogurt
How many calories are in Pomegranate Yogurt?
A full serving of Pomegranate Yogurt contains approximately 180 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 72 kcal.
Is Pomegranate Yogurt good for weight loss?
Pomegranate Yogurt has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate Yogurt?
A serving of Pomegranate Yogurt provides about 5.5g of protein from a total serving weight of 250g. That is 2.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate Yogurt calories?
The easiest way to track Pomegranate Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate with Yogurt | 220g | 142.0 | 5.2g | -38 kcal, less protein |
| Fruit Yogurt Salad | 300g | 179.0 | 11.1g | -1 kcal, more protein |
| Pomegranate with Yogurt | 200g | 181.8 | 5.7g | +1 kcal, more protein |
| Yogurt with chia | 200g | 200.0 | 9g | +20 kcal, more protein |
| Yogurt with grapes and seeds | 277g | 283.0 | 13g | +103 kcal, more protein |