How many calories are in Chapati with Cabbage Sabzi?
Chapati with Cabbage Sabzi contains 200 calories per serving (10% of the 2,000 kcal daily value), with 2.2g fat, 38g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Cabbage Sabzi
Nutritional value of Chapati with Cabbage Sabzi per 100 grams
What's inside Chapati with Cabbage Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Cabbage sabzi (cooked cabbage with spices) | 50g | 80 kcal | 3g | 0.4g | 16g |
| Water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chapati with Cabbage Sabzi come from
How Chapati with Cabbage Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 2.2g | 3% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Cabbage Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Cabbage Sabzi
How many calories are in Chapati with Cabbage Sabzi?
A full serving of Chapati with Cabbage Sabzi contains approximately 200 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 64.5 kcal.
Is Chapati with Cabbage Sabzi good for weight loss?
Chapati with Cabbage Sabzi has a low calorie density at 64.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Cabbage Sabzi?
A serving of Chapati with Cabbage Sabzi provides about 6.5g of protein from a total serving weight of 310g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Cabbage Sabzi calories?
The easiest way to track Chapati with Cabbage Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Cabbage Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Cabbage Stir-fry and Cucumber | 230g | 388.0 | 11.3g | +188 kcal, more protein |
| Indian Vegetarian Meal | 370g | 390.0 | 9.6g | +190 kcal, more protein |
| Indian Vegetarian Thali | 360g | 525.0 | 18g | +325 kcal, more protein |
| Indian Thali | 520g | 780.0 | 27g | +580 kcal, more protein |
| Indian Vegan Thali | 310g | 280.0 | 9.8g | +80 kcal, more protein |