How many calories are in Chapati with Cabbage Stir-fry and Cucumber?
Chapati with Cabbage Stir-fry and Cucumber contains 388 calories per serving (19% of the 2,000 kcal daily value), with 4g fat, 74g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Cabbage Stir-fry and Cucumber
Nutritional value of Chapati with Cabbage Stir-fry and Cucumber per 100 grams
What's inside Chapati with Cabbage Stir-fry and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 9g | 1g | 62g |
| Cabbage stir-fry with spices and oil | 80g | 87.5 kcal | 2.5g | 3.8g | 12.5g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Chapati with Cabbage Stir-fry and Cucumber come from
How Chapati with Cabbage Stir-fry and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 11.3g | 23% |
| Fat | 4g | 6% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Cabbage Stir-fry and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Cabbage Stir-fry and Cucumber
How many calories are in Chapati with Cabbage Stir-fry and Cucumber?
A full serving of Chapati with Cabbage Stir-fry and Cucumber contains approximately 388 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 168.7 kcal.
Is Chapati with Cabbage Stir-fry and Cucumber good for weight loss?
Chapati with Cabbage Stir-fry and Cucumber has a moderate calorie density at 168.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Cabbage Stir-fry and Cucumber?
A serving of Chapati with Cabbage Stir-fry and Cucumber provides about 11.3g of protein from a total serving weight of 230g. That is 4.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Cabbage Stir-fry and Cucumber calories?
The easiest way to track Chapati with Cabbage Stir-fry and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Cabbage Stir-fry and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 520g | 780.0 | 27g | +392 kcal, more protein |
| Chapati with Cabbage Sabzi | 310g | 200.0 | 6.5g | -188 kcal, less protein |
| Indian Vegetarian Meal | 560g | 695.0 | 24.2g | +307 kcal, more protein |
| Indian Veg Meal | 360g | 436.0 | 11.7g | +48 kcal, more protein |
| Chapati & Sabzi | 170g | 351.0 | 9.9g | -37 kcal, less protein |