How many calories are in Ghee rice?
Ghee rice contains 675 calories per serving (34% of the 2,000 kcal daily value), with 35g fat, 79g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ghee rice
Nutritional value of Ghee rice per 100 grams
What's inside Ghee rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 123g | 459.3 kcal | 8.1g | 17.9g | 64.2g |
| ghee (clarified butter) | 12g | 916.7 kcal | 0g | 100g | 0g |
Where do the calories in Ghee rice come from
How Ghee rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 10g | 20% |
| Fat | 35g | 54% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ghee rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ghee rice
How many calories are in Ghee rice?
A full serving of Ghee rice contains approximately 675 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 500 kcal.
Is Ghee rice good for weight loss?
Ghee rice has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ghee rice?
A serving of Ghee rice provides about 10g of protein from a total serving weight of 135g. That is 7.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Ghee rice calories?
The easiest way to track Ghee rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ghee rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb with Rice and Eggplant | 150g | 195.0 | 4g | -480 kcal, less protein |
| Fried Rice with Meat | 200g | 260.0 | 5g | -415 kcal, less protein |
| Rice Dish | 150g | 195.0 | 4g | -480 kcal, less protein |
| Cooked Basmati Rice | 150g | 195.0 | 4g | -480 kcal, less protein |
| Rice with sauce | 180g | 240.0 | 5g | -435 kcal, less protein |