How many calories are in Cottage Cheese?
Cottage Cheese contains 45 calories per serving (2% of the 2,000 kcal daily value), with 2.7g fat, 1.2g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese
Nutritional value of Cottage Cheese per 100 grams
What's inside Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (low-fat) | 30g | 150 kcal | 18g | 9g | 4g |
Where do the calories in Cottage Cheese come from
How Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5.4g | 11% |
| Fat | 2.7g | 4% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese
How many calories are in Cottage Cheese?
A full serving of Cottage Cheese contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Cottage Cheese good for weight loss?
Cottage Cheese has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage Cheese?
A serving of Cottage Cheese provides about 5.4g of protein from a total serving weight of 30g. That is 18g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese calories?
The easiest way to track Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Oats | 150g | 97.5 | 15g | +52 kcal, more protein |
| Cottage Cheese | 215g | 210.7 | 24.5g | +165 kcal, more protein |
| Cottage Cheese | 50g | 0.0 | 0g | -45 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | +53 kcal, more protein |
| Cottage Cheese | 150g | 0.0 | 0g | -45 kcal, less protein |