How many calories are in Cottage Cheese with Oats?
Cottage Cheese with Oats contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 11.7g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Oats
Nutritional value of Cottage Cheese with Oats per 100 grams
What's inside Cottage Cheese with Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (low-fat) | 150g | 65 kcal | 10g | 3.5g | 7.8g |
Where do the calories in Cottage Cheese with Oats come from
How Cottage Cheese with Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 15g | 30% |
| Fat | 5.3g | 8% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Oats
How many calories are in Cottage Cheese with Oats?
A full serving of Cottage Cheese with Oats contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Cottage Cheese with Oats good for weight loss?
Cottage Cheese with Oats has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Oats?
A serving of Cottage Cheese with Oats provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Oats calories?
The easiest way to track Cottage Cheese with Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 30g | 45.0 | 5.4g | -52 kcal, less protein |
| Cottage Cheese | 215g | 210.7 | 24.5g | +113 kcal, more protein |
| Cottage Cheese | 50g | 0.0 | 0g | -97 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | +0 kcal, less protein |
| Cottage Cheese | 150g | 0.0 | 0g | -97 kcal, less protein |