How many calories are in Jwari Bhakri and Chole Bhaji?
Jwari Bhakri and Chole Bhaji contains 400 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 75g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jwari Bhakri and Chole Bhaji
Nutritional value of Jwari Bhakri and Chole Bhaji per 100 grams
What's inside Jwari Bhakri and Chole Bhaji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jwari Bhakri (Sorghum flatbread) | 100g | 220 kcal | 6g | 1g | 45g |
| Chole Bhaji (Chickpea curry with vegetables) | 150g | 120 kcal | 6g | 3.3g | 20g |
Where do the calories in Jwari Bhakri and Chole Bhaji come from
How Jwari Bhakri and Chole Bhaji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jwari Bhakri and Chole Bhaji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jwari Bhakri and Chole Bhaji
How many calories are in Jwari Bhakri and Chole Bhaji?
A full serving of Jwari Bhakri and Chole Bhaji contains approximately 400 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 160 kcal.
Is Jwari Bhakri and Chole Bhaji good for weight loss?
Jwari Bhakri and Chole Bhaji has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jwari Bhakri and Chole Bhaji?
A serving of Jwari Bhakri and Chole Bhaji provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Jwari Bhakri and Chole Bhaji calories?
The easiest way to track Jwari Bhakri and Chole Bhaji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jwari Bhakri and Chole Bhaji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole with Roti | 250g | 370.0 | 15g | -30 kcal, same protein |
| Bhakri & Chole | 250g | 570.0 | 20g | +170 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | -30 kcal, same protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | +0 kcal, more protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | +130 kcal, more protein |