How many calories are in Bhakri & Chole?
Bhakri & Chole contains 570 calories per serving (29% of the 2,000 kcal daily value), with 10g fat, 100g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhakri & Chole
Nutritional value of Bhakri & Chole per 100 grams
What's inside Bhakri & Chole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bhakri (millet flatbread) | 100g | 330 kcal | 8g | 5g | 60g |
| chole (chickpea curry) | 150g | 160 kcal | 8g | 3.3g | 26.7g |
Where do the calories in Bhakri & Chole come from
How Bhakri & Chole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhakri & Chole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhakri & Chole
How many calories are in Bhakri & Chole?
A full serving of Bhakri & Chole contains approximately 570 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 228 kcal.
Is Bhakri & Chole good for weight loss?
Bhakri & Chole has a moderate calorie density at 228 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bhakri & Chole?
A serving of Bhakri & Chole provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bhakri & Chole calories?
The easiest way to track Bhakri & Chole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhakri & Chole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chhole Bhature | 520g | 1246.0 | 31g | +676 kcal, more protein |
| Chole Bhature | 350g | 730.0 | 20g | +160 kcal, same protein |
| Bhakri and Mung Ki Sabji | 320g | 510.0 | 20g | -60 kcal, same protein |
| Chickpea Curry with Chapati | 200g | 320.0 | 13g | -250 kcal, less protein |
| Chapati with Kachori and Chole | 390g | 915.0 | 27g | +345 kcal, more protein |