How many calories are in Chole with Roti?
Chole with Roti contains 370 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 62g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chole with Roti
Nutritional value of Chole with Roti per 100 grams
What's inside Chole with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chole sabji (chickpea curry) | 200g | 120 kcal | 6g | 2.5g | 20g |
| Roti (whole wheat flatbread) | 50g | 260 kcal | 6g | 6g | 44g |
Where do the calories in Chole with Roti come from
How Chole with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole with Roti
How many calories are in Chole with Roti?
A full serving of Chole with Roti contains approximately 370 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148 kcal.
Is Chole with Roti good for weight loss?
Chole with Roti has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chole with Roti?
A serving of Chole with Roti provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chole with Roti calories?
The easiest way to track Chole with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole and Roti | 165g | 284.0 | 10g | -86 kcal, less protein |
| Chapati with Chana Masala | 350g | 470.0 | 18g | +100 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | +0 kcal, same protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | +30 kcal, more protein |
| Chickpea Curry with Chapati | 200g | 530.0 | 21g | +160 kcal, more protein |