How many calories are in Rice with fried fish & beans?
Rice with fried fish & beans contains 601 calories per serving (30% of the 2,000 kcal daily value), with 22.8g fat, 67.6g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish & beans
Nutritional value of Rice with fried fish & beans per 100 grams
What's inside Rice with fried fish & beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.4g | 28.8g |
| fried fish fillet (battered) | 150g | 175.3 kcal | 13.3g | 12g | 2g |
| stewed green beans / flat beans (with oil and spices) | 100g | 78 kcal | 4g | 4g | 7g |
| lemon wedge (garnish) | 30g | 133.3 kcal | 1g | 0.7g | 30g |
Where do the calories in Rice with fried fish & beans come from
How Rice with fried fish & beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Protein | 28.4g | 57% |
| Fat | 22.8g | 35% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish & beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish & beans
How many calories are in Rice with fried fish & beans?
A full serving of Rice with fried fish & beans contains approximately 601 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 125.2 kcal.
Is Rice with fried fish & beans good for weight loss?
Rice with fried fish & beans has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish & beans?
A serving of Rice with fried fish & beans provides about 28.4g of protein from a total serving weight of 480g. That is 5.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish & beans calories?
The easiest way to track Rice with fried fish & beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish & beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and fried fish | 350g | 464.0 | 24.2g | -137 kcal, less protein |
| Rice with greens | 350g | 456.0 | 19.3g | -145 kcal, less protein |
| Rice with Fish and Veggies | 300g | 320.0 | 12.7g | -281 kcal, less protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | -233 kcal, less protein |
| Fried Fish with Rice and Green Beans | 370g | 470.0 | 32g | -131 kcal, more protein |