How many calories are in Rice with vegetable stew and fried fish?
Rice with vegetable stew and fried fish contains 464 calories per serving (23% of the 2,000 kcal daily value), with 13.4g fat, 58.6g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable stew and fried fish
Nutritional value of Rice with vegetable stew and fried fish per 100 grams
What's inside Rice with vegetable stew and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| cooked green vegetable stew (likely green beans or similar) with oil and spices | 100g | 90 kcal | 2g | 6g | 7g |
| fried fish (small portion) | 70g | 200 kcal | 25.7g | 10g | 0g |
Where do the calories in Rice with vegetable stew and fried fish come from
How Rice with vegetable stew and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 13.4g | 21% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable stew and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable stew and fried fish
How many calories are in Rice with vegetable stew and fried fish?
A full serving of Rice with vegetable stew and fried fish contains approximately 464 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.6 kcal.
Is Rice with vegetable stew and fried fish good for weight loss?
Rice with vegetable stew and fried fish has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable stew and fried fish?
A serving of Rice with vegetable stew and fried fish provides about 24.2g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable stew and fried fish calories?
The easiest way to track Rice with vegetable stew and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable stew and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish & beans | 480g | 601.0 | 28.4g | +137 kcal, more protein |
| Fried Fish with Rice and Green Beans | 370g | 470.0 | 32g | +6 kcal, more protein |
| Fish with rice and green beans | 280g | 350.0 | 18.5g | -114 kcal, less protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | -96 kcal, more protein |
| Fish with rice and greens | 270g | 380.0 | 25.7g | -84 kcal, more protein |