How many calories are in Fried Fish with Rice and Green Beans?
Fried Fish with Rice and Green Beans contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14.6g fat, 50g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Fish with Rice and Green Beans
Nutritional value of Fried Fish with Rice and Green Beans per 100 grams
What's inside Fried Fish with Rice and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia) | 120g | 200 kcal | 21.7g | 11.7g | 0g |
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| cooked green beans | 100g | 35 kcal | 2g | 0.2g | 7g |
Where do the calories in Fried Fish with Rice and Green Beans come from
How Fried Fish with Rice and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 32g | 64% |
| Fat | 14.6g | 22% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice and Green Beans
How many calories are in Fried Fish with Rice and Green Beans?
A full serving of Fried Fish with Rice and Green Beans contains approximately 470 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 127 kcal.
Is Fried Fish with Rice and Green Beans good for weight loss?
Fried Fish with Rice and Green Beans has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Rice and Green Beans?
A serving of Fried Fish with Rice and Green Beans provides about 32g of protein from a total serving weight of 370g. That is 8.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice and Green Beans calories?
The easiest way to track Fried Fish with Rice and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | -102 kcal, less protein |
| Fish with rice and green beans | 280g | 350.0 | 18.5g | -120 kcal, less protein |
| Rice with fish and green beans | 300g | 350.0 | 24.2g | -120 kcal, less protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -300 kcal, less protein |
| Rice with vegetable stew and fried fish | 350g | 464.0 | 24.2g | -6 kcal, less protein |