How many calories are in veg wrap rolls?
veg wrap rolls contains 576 calories per serving (29% of the 2,000 kcal daily value), with 30.2g fat, 42.4g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in veg wrap rolls
Nutritional value of veg wrap rolls per 100 grams
What's inside veg wrap rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla wraps (6 small, combined) | 140g | 228.6 kcal | 6.4g | 8.6g | 20g |
| leaf lettuce / mixed greens | 120g | 20 kcal | 2g | 0.3g | 3.3g |
| feta cheese (crumbled) | 60g | 110 kcal | 7.5g | 7g | 8g |
| carrot (diced) | 40g | 40 kcal | 1g | 0.3g | 9g |
| creamy dressing (mayonnaise-based) | 90g | 166.7 kcal | 0.7g | 15g | 2.2g |
Where do the calories in veg wrap rolls come from
How veg wrap rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 16.9g | 34% |
| Fat | 30.2g | 46% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from veg wrap rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about veg wrap rolls
How many calories are in veg wrap rolls?
A full serving of veg wrap rolls contains approximately 576 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 128 kcal.
Is veg wrap rolls good for weight loss?
veg wrap rolls has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in veg wrap rolls?
A serving of veg wrap rolls provides about 16.9g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track veg wrap rolls calories?
The easiest way to track veg wrap rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does veg wrap rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 630g | 712.0 | 27.7g | +136 kcal, more protein |
| Mediterranean Salad | 140g | 53.0 | 4.2g | -523 kcal, less protein |
| Chicken wrap | 265g | 357.0 | 42.8g | -219 kcal, more protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | -365 kcal, less protein |
| Mixed Green Salad | 105g | 37.0 | 1.5g | -539 kcal, less protein |