How many calories are in Mixed salad bowl?
Mixed salad bowl contains 712 calories per serving (36% of the 2,000 kcal daily value), with 48.6g fat, 45.8g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed salad bowl
Nutritional value of Mixed salad bowl per 100 grams
What's inside Mixed salad bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg/lettuce mix | 200g | 17 kcal | 1g | 0.3g | 3g |
| croutons (bread cubes) | 70g | 157.1 kcal | 4.3g | 10g | 17.1g |
| sweet corn (kernels) | 60g | 100 kcal | 3.3g | 2.5g | 15g |
| carrots (shredded) | 40g | 45 kcal | 1g | 0.3g | 10g |
| diced mango or yellow pepper | 50g | 170 kcal | 1.6g | 9g | 20g |
| creamy dressing (mayonnaise/cream based) | 120g | 200 kcal | 1.3g | 16.7g | 4g |
| grilled chicken pieces | 90g | 183.3 kcal | 20g | 16.7g | 0g |
Where do the calories in Mixed salad bowl come from
How Mixed salad bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712 kcal | 36% |
| Protein | 27.7g | 55% |
| Fat | 48.6g | 75% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed salad bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed salad bowl
How many calories are in Mixed salad bowl?
A full serving of Mixed salad bowl contains approximately 712 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 113 kcal.
Is Mixed salad bowl good for weight loss?
Mixed salad bowl has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed salad bowl?
A serving of Mixed salad bowl provides about 27.7g of protein from a total serving weight of 630g. That is 4.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Mixed salad bowl calories?
The easiest way to track Mixed salad bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed salad bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -372 kcal, less protein |
| veg wrap rolls | 450g | 576.0 | 16.9g | -136 kcal, less protein |
| Salad with dressing | 160g | 34.0 | 1.4g | -678 kcal, less protein |
| Fresh veggie rolls | 460g | 218.0 | 14.7g | -494 kcal, less protein |
| Grilled meat with salad | 250g | 365.0 | 21.8g | -347 kcal, less protein |