How many calories are in 2-egg omelette?
2-egg omelette contains 340.8 calories per serving (17% of the 2,000 kcal daily value), with 24.5g fat, 1.5g carbs, and 40.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2-egg omelette
Nutritional value of 2-egg omelette per 100 grams
What's inside 2-egg omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole), per 100g | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| eggs (2 whole), total | 110g | 143 kcal | 25.2g | 9.5g | 0.7g |
| vegetable oil, 1 teaspoon (4.5 g) | 4.5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in 2-egg omelette come from
How 2-egg omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Protein | 40.3g | 81% |
| Fat | 24.5g | 38% |
| Carbs | 1.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2-egg omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2-egg omelette
How many calories are in 2-egg omelette?
A full serving of 2-egg omelette contains approximately 340.8 kcal. The total serving weighs about 214.5g. Per 100 grams, that works out to 158.9 kcal.
Is 2-egg omelette good for weight loss?
2-egg omelette has a moderate calorie density at 158.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 2-egg omelette?
A serving of 2-egg omelette provides about 40.3g of protein from a total serving weight of 214.5g. That is 18.8g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track 2-egg omelette calories?
The easiest way to track 2-egg omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2-egg omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 200g | 310.0 | 26g | -30 kcal, less protein |
| scrambled eggs | 176.2g | 257.3 | 20.3g | -83 kcal, less protein |
| 2 eggs | 200g | 310.0 | 24g | -30 kcal, less protein |
| Boiled eggs | 200g | 310.0 | 26g | -30 kcal, less protein |
| 2 eggs | 120g | 172.0 | 15g | -168 kcal, less protein |