How many calories are in scrambled eggs?
scrambled eggs contains 257.3 calories per serving (13% of the 2,000 kcal daily value), with 19.6g fat, 1.3g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in scrambled eggs
Nutritional value of scrambled eggs per 100 grams
What's inside scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs (2 whole) | 138g | 146.3 kcal | 12.1g | 11.2g | 0.9g |
| egg white (1) | 33g | 50 kcal | 10.9g | 0g | 0g |
| ghee (1 tsp) | 4.2g | 925.7 kcal | 0g | 100g | 0g |
| chilli powder (0.5 g) | 0.5g | 320 kcal | 16g | 6g | 70g |
Where do the calories in scrambled eggs come from
How scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.3 kcal | 13% |
| Protein | 20.3g | 41% |
| Fat | 19.6g | 30% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about scrambled eggs
How many calories are in scrambled eggs?
A full serving of scrambled eggs contains approximately 257.3 kcal. The total serving weighs about 176.2g. Per 100 grams, that works out to 146 kcal.
Is scrambled eggs good for weight loss?
scrambled eggs has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in scrambled eggs?
A serving of scrambled eggs provides about 20.3g of protein from a total serving weight of 176.2g. That is 11.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track scrambled eggs calories?
The easiest way to track scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg mix | 152g | 123.5 | 17.6g | -133 kcal, less protein |
| egg omelet | 152g | 126.5 | 18.9g | -130 kcal, less protein |
| 2-egg omelette | 214.5g | 340.8 | 40.3g | +83 kcal, more protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | -134 kcal, less protein |
| boiled eggs mix | 248g | 177.0 | 27.9g | -80 kcal, more protein |