How many calories are in Cheese bread roll?
Cheese bread roll contains 286 calories per serving (14% of the 2,000 kcal daily value), with 11.7g fat, 33.3g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese bread roll
Nutritional value of Cheese bread roll per 100 grams
What's inside Cheese bread roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread roll | 65g | 269.2 kcal | 8.5g | 2.3g | 50.8g |
| Gouda cheese | 20g | 375 kcal | 24g | 31g | 1.5g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Cheese bread roll come from
How Cheese bread roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 10.3g | 21% |
| Fat | 11.7g | 18% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese bread roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese bread roll
How many calories are in Cheese bread roll?
A full serving of Cheese bread roll contains approximately 286 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 317.8 kcal.
Is Cheese bread roll good for weight loss?
Cheese bread roll has a high calorie density at 317.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese bread roll?
A serving of Cheese bread roll provides about 10.3g of protein from a total serving weight of 90g. That is 11.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Cheese bread roll calories?
The easiest way to track Cheese bread roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese bread roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bread Rolls | 380g | 1000.0 | 40g | +714 kcal, more protein |
| Bread with Cheese | 85g | 247.0 | 8.7g | -39 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +60 kcal, more protein |
| Cheese Bread Roll | 150g | 450.0 | 15g | +164 kcal, more protein |
| Cheese Bread Roll | 80g | 260.0 | 7.1g | -26 kcal, less protein |