How many calories are in cooked small fish?
cooked small fish contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cooked small fish
Nutritional value of cooked small fish per 100 grams
What's inside cooked small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small cooked whole fish (average, e.g., sardine/anchovy) | 100g | 206 kcal | 24g | 12g | 0g |
Where do the calories in cooked small fish come from
How cooked small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cooked small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cooked small fish
How many calories are in cooked small fish?
A full serving of cooked small fish contains approximately 206 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 206 kcal.
Is cooked small fish good for weight loss?
cooked small fish has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in cooked small fish?
A serving of cooked small fish provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track cooked small fish calories?
The easiest way to track cooked small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cooked small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Veggies | 120g | 230.0 | 20g | +24 kcal, less protein |
| Small Fish | 150g | 210.0 | 22g | +4 kcal, less protein |
| Dried small fish | 45g | 121.5 | 21.2g | -84 kcal, less protein |
| Fried Fish | 150g | 330.0 | 25g | +124 kcal, more protein |
| Fish with Black Rice | 150g | 150.0 | 32g | -56 kcal, more protein |