How many calories are in Chicken avocado salad?
Chicken avocado salad contains 451 calories per serving (23% of the 2,000 kcal daily value), with 28.9g fat, 27.4g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken avocado salad
Nutritional value of Chicken avocado salad per 100 grams
What's inside Chicken avocado salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, spiced) | 150g | 170 kcal | 20g | 10.3g | 5.5g |
| Avocado (mashed, dressing mixed) | 60g | 160 kcal | 2g | 14g | 8g |
| Tomato (diced) | 70g | 20 kcal | 1.1g | 0.1g | 4.9g |
| Cucumber (diced) | 60g | 40 kcal | 1.7g | 0.2g | 9.3g |
| Red onion (diced) | 40g | 40 kcal | 1g | 0g | 9.3g |
| Olive oil (used for cooking/ dressing) | 10g | 400 kcal | 0g | 45g | 10g |
| Spices & salt (paprika, turmeric, pepper) | 5g | 120 kcal | 2g | 6g | 12g |
Where do the calories in Chicken avocado salad come from
How Chicken avocado salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 33.5g | 67% |
| Fat | 28.9g | 44% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken avocado salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken avocado salad
How many calories are in Chicken avocado salad?
A full serving of Chicken avocado salad contains approximately 451 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 114.2 kcal.
Is Chicken avocado salad good for weight loss?
Chicken avocado salad has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken avocado salad?
A serving of Chicken avocado salad provides about 33.5g of protein from a total serving weight of 395g. That is 8.5g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken avocado salad calories?
The easiest way to track Chicken avocado salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken avocado salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +15 kcal, more protein |
| Chicken salad | 315g | 301.5 | 44.3g | -149 kcal, more protein |
| Deconstructed chicken burrito | 260g | 529.0 | 49.1g | +78 kcal, more protein |
| Chicken Avocado Salad | 460g | 525.0 | 31g | +74 kcal, less protein |
| Chicken Avocado Salad | 590g | 407.0 | 45.7g | -44 kcal, more protein |