How many calories are in Chicken Avocado Salad?
Chicken Avocado Salad contains 525 calories per serving (26% of the 2,000 kcal daily value), with 33.5g fat, 29g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Avocado Salad
Nutritional value of Chicken Avocado Salad per 100 grams
What's inside Chicken Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast with spices | 150g | 160 kcal | 18g | 10g | 0g |
| avocado slices | 100g | 160 kcal | 2g | 14g | 8g |
| sliced jicama or radish | 80g | 37.5 kcal | 1.3g | 0g | 8.8g |
| lemon slices | 50g | 30 kcal | 0g | 0g | 10g |
| mixed salad vegetables (cucumber, tomato, onion) | 70g | 57.1 kcal | 1.4g | 0g | 12.9g |
| olive oil dressing | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Chicken Avocado Salad come from
How Chicken Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 31g | 62% |
| Fat | 33.5g | 52% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Avocado Salad
How many calories are in Chicken Avocado Salad?
A full serving of Chicken Avocado Salad contains approximately 525 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 114.1 kcal.
Is Chicken Avocado Salad good for weight loss?
Chicken Avocado Salad has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Avocado Salad?
A serving of Chicken Avocado Salad provides about 31g of protein from a total serving weight of 460g. That is 6.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Avocado Salad calories?
The easiest way to track Chicken Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Wrap | 270g | 489.0 | 26.1g | -36 kcal, less protein |
| Chicken Avocado Salad | 290g | 383.0 | 37.5g | -142 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -121 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | -59 kcal, more protein |
| Chicken avocado salad | 395g | 451.0 | 33.5g | -74 kcal, more protein |