How many calories are in Sprat Sandwiches and Fruit?
Sprat Sandwiches and Fruit contains 973 calories per serving (49% of the 2,000 kcal daily value), with 43.3g fat, 107.8g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprat Sandwiches and Fruit
Nutritional value of Sprat Sandwiches and Fruit per 100 grams
What's inside Sprat Sandwiches and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slices (toasted) | 150g | 258.7 kcal | 8g | 2.7g | 46g |
| Smoked sprats in oil | 120g | 350 kcal | 16.7g | 31.7g | 0g |
| Fresh tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Red onion | 25g | 40 kcal | 1.2g | 0g | 9.2g |
| Passion fruit | 100g | 97 kcal | 2.2g | 0.7g | 23g |
| Fresh strawberries | 100g | 32 kcal | 0.7g | 0.3g | 7.7g |
Where do the calories in Sprat Sandwiches and Fruit come from
How Sprat Sandwiches and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 973 kcal | 49% |
| Protein | 36.4g | 73% |
| Fat | 43.3g | 67% |
| Carbs | 107.8g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprat Sandwiches and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprat Sandwiches and Fruit
How many calories are in Sprat Sandwiches and Fruit?
A full serving of Sprat Sandwiches and Fruit contains approximately 973 kcal. The total serving weighs about 645g. Per 100 grams, that works out to 150.9 kcal.
Is Sprat Sandwiches and Fruit good for weight loss?
Sprat Sandwiches and Fruit has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sprat Sandwiches and Fruit?
A serving of Sprat Sandwiches and Fruit provides about 36.4g of protein from a total serving weight of 645g. That is 5.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Sprat Sandwiches and Fruit calories?
The easiest way to track Sprat Sandwiches and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprat Sandwiches and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -737 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -737 kcal, less protein |
| Eggs with Caviar | 365g | 666.0 | 36.9g | -307 kcal, more protein |
| Salmon Avocado Toast | 290g | 560.0 | 28.2g | -413 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -729 kcal, less protein |