How many calories are in Chicken & Rice?
Chicken & Rice contains 499 calories per serving (25% of the 2,000 kcal daily value), with 21.2g fat, 42.2g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (pan-fried, seasoned) | 140g | 165 kcal | 24g | 9g | 0g |
| White rice (cooked) | 150g | 130 kcal | 2.7g | 0.4g | 28g |
| Cooking oil (absorbed, e.g., vegetable oil) | 8g | 900 kcal | 0g | 100g | 0g |
| Salt and pepper and spices (seasoning) | 4g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 37.7g | 75% |
| Fat | 21.2g | 33% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 499 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 165.2 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 37.7g of protein from a total serving weight of 302g. That is 12.5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 380g | 563.0 | 44.5g | +64 kcal, more protein |
| Egg fried rice with chicken | 290g | 412.0 | 27g | -87 kcal, less protein |
| Rice & Chicken | 260g | 410.0 | 30.5g | -89 kcal, less protein |
| Rice & Chicken | 355g | 522.0 | 57.4g | +23 kcal, more protein |
| Rice & Chicken | 355g | 522.0 | 57.5g | +23 kcal, more protein |