How many calories are in Chicken Mushroom Rice?
Chicken Mushroom Rice contains 423 calories per serving (21% of the 2,000 kcal daily value), with 10.1g fat, 51.9g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Mushroom Rice
Nutritional value of Chicken Mushroom Rice per 100 grams
What's inside Chicken Mushroom Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice (Cooked) | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken Breast | 70g | 164.3 kcal | 31g | 3.6g | 0g |
| Mushrooms | 30g | 23.3 kcal | 3g | 0.3g | 3.3g |
| Cooking Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Soy Sauce and Seasoning | 5g | 100 kcal | 10g | 0g | 10g |
Where do the calories in Chicken Mushroom Rice come from
How Chicken Mushroom Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 10.1g | 16% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Mushroom Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Mushroom Rice
How many calories are in Chicken Mushroom Rice?
A full serving of Chicken Mushroom Rice contains approximately 423 kcal. The total serving weighs about 292g. Per 100 grams, that works out to 144.9 kcal.
Is Chicken Mushroom Rice good for weight loss?
Chicken Mushroom Rice has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Mushroom Rice?
A serving of Chicken Mushroom Rice provides about 28g of protein from a total serving weight of 292g. That is 9.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Mushroom Rice calories?
The easiest way to track Chicken Mushroom Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Mushroom Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 460g | 691.0 | 42.8g | +268 kcal, more protein |
| Chicken & Rice | 302g | 499.0 | 37.7g | +76 kcal, more protein |
| Chicken Stir-fry Rice | 320g | 424.0 | 37g | +1 kcal, more protein |
| Chicken and Rice | 200g | 288.0 | 18g | -135 kcal, less protein |
| Chicken Breast Adobo | 260g | 408.0 | 65g | -15 kcal, more protein |