How many calories are in Mini Waffles?
Mini Waffles contains 190 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Waffles
Nutritional value of Mini Waffles per 100 grams
What's inside Mini Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle batter | 60g | 316.7 kcal | 6.7g | 13.3g | 41.7g |
Where do the calories in Mini Waffles come from
How Mini Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Waffles
How many calories are in Mini Waffles?
A full serving of Mini Waffles contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Mini Waffles good for weight loss?
Mini Waffles has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Waffles?
A serving of Mini Waffles provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mini Waffles calories?
The easiest way to track Mini Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake Batter | 300g | 195.0 | 5g | +5 kcal, more protein |
| Mini Pancakes | 90g | 270.0 | 4g | +80 kcal, same protein |
| Waffles | 60g | 220.0 | 5g | +30 kcal, more protein |
| Waffle | 70g | 220.0 | 5g | +30 kcal, more protein |
| Plain Waffle | 70g | 220.0 | 5g | +30 kcal, more protein |