How many calories are in Egg and Salmon Breakfast?
Egg and Salmon Breakfast contains 334 calories per serving (17% of the 2,000 kcal daily value), with 23.2g fat, 4.3g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Salmon Breakfast
Nutritional value of Egg and Salmon Breakfast per 100 grams
What's inside Egg and Salmon Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 180 kcal | 13g | 14g | 1g |
| Smoked Salmon | 40g | 117.5 kcal | 20g | 5g | 0g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.3g |
| Fresh Dill and Parsley | 20g | 40 kcal | 3g | 0.5g | 6.5g |
| Camembert slice | 30g | 300 kcal | 20g | 23.3g | 0g |
Where do the calories in Egg and Salmon Breakfast come from
How Egg and Salmon Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 28g | 56% |
| Fat | 23.2g | 36% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salmon Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salmon Breakfast
How many calories are in Egg and Salmon Breakfast?
A full serving of Egg and Salmon Breakfast contains approximately 334 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 133.6 kcal.
Is Egg and Salmon Breakfast good for weight loss?
Egg and Salmon Breakfast has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Salmon Breakfast?
A serving of Egg and Salmon Breakfast provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salmon Breakfast calories?
The easiest way to track Egg and Salmon Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salmon Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Croissant Sandwich | 105g | 309.0 | 12.6g | -25 kcal, less protein |
| Salmon Avocado Toast | 290g | 560.0 | 28.2g | +226 kcal, more protein |
| Bread with Roe and Pate | 110g | 340.0 | 12g | +6 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | +10 kcal, less protein |
| Eggs with Caviar | 365g | 666.0 | 36.9g | +332 kcal, more protein |