How many calories are in Coconut and Oranges?
Coconut and Oranges contains 188.7 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 43.8g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut and Oranges
Nutritional value of Coconut and Oranges per 100 grams
What's inside Coconut and Oranges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Natural coconut water | 350g | 19 kcal | 0.7g | 0.2g | 3.7g |
| Fresh orange | 260g | 47 kcal | 0.9g | 0.1g | 11.8g |
Where do the calories in Coconut and Oranges come from
How Coconut and Oranges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.7 kcal | 9% |
| Protein | 4.9g | 10% |
| Fat | 1g | 2% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut and Oranges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut and Oranges
How many calories are in Coconut and Oranges?
A full serving of Coconut and Oranges contains approximately 188.7 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 30.9 kcal.
Is Coconut and Oranges good for weight loss?
Coconut and Oranges has a low calorie density at 30.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut and Oranges?
A serving of Coconut and Oranges provides about 4.9g of protein from a total serving weight of 610g. That is 0.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Coconut and Oranges calories?
The easiest way to track Coconut and Oranges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut and Oranges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Coconut Water | 900g | 171.0 | 6.5g | -17 kcal, more protein |
| Coconut Water | 175g | 31.5 | 0.7g | -157 kcal, less protein |
| Coconut water with lemon | 260g | 48.0 | 0.8g | -140 kcal, less protein |
| Coconut Water | 400g | 72.0 | 1.5g | -116 kcal, less protein |
| young coconut water | 400g | 72.0 | 0.7g | -116 kcal, less protein |