How many calories are in Tuna with Tomatoes?
Tuna with Tomatoes contains 268 calories per serving (13% of the 2,000 kcal daily value), with 13.1g fat, 5.6g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna with Tomatoes
Nutritional value of Tuna with Tomatoes per 100 grams
What's inside Tuna with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil (drained) | 100g | 198 kcal | 29g | 8g | 0g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
| Green bell pepper | 10g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Tuna with Tomatoes come from
How Tuna with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 29.9g | 60% |
| Fat | 13.1g | 20% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with Tomatoes
How many calories are in Tuna with Tomatoes?
A full serving of Tuna with Tomatoes contains approximately 268 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 130.7 kcal.
Is Tuna with Tomatoes good for weight loss?
Tuna with Tomatoes has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna with Tomatoes?
A serving of Tuna with Tomatoes provides about 29.9g of protein from a total serving weight of 205g. That is 14.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with Tomatoes calories?
The easiest way to track Tuna with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 65g | 99.0 | 8g | -169 kcal, less protein |
| Tuna with Vegetables | 185g | 164.0 | 22g | -104 kcal, less protein |
| Tuna Salad | 140g | 249.0 | 20.4g | -19 kcal, less protein |
| Tuna Salad | 175g | 302.0 | 24.7g | +34 kcal, less protein |
| Tuna Vegetable Salad | 382g | 281.1 | 33.2g | +13 kcal, more protein |