How many calories are in Tuna with Vegetables?
Tuna with Vegetables contains 164 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 6.1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna with Vegetables
Nutritional value of Tuna with Vegetables per 100 grams
What's inside Tuna with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 80g | 116.3 kcal | 26.3g | 1g | 0g |
| sautéed onion | 40g | 40 kcal | 1g | 0.3g | 9g |
| fresh tomato wedges | 50g | 18 kcal | 1g | 0.2g | 4g |
| green bell pepper | 10g | 20 kcal | 1g | 0g | 5g |
| vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna with Vegetables come from
How Tuna with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with Vegetables
How many calories are in Tuna with Vegetables?
A full serving of Tuna with Vegetables contains approximately 164 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 88.6 kcal.
Is Tuna with Vegetables good for weight loss?
Tuna with Vegetables has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna with Vegetables?
A serving of Tuna with Vegetables provides about 22g of protein from a total serving weight of 185g. That is 11.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with Vegetables calories?
The easiest way to track Tuna with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 287g | 213.7 | 29.5g | +49 kcal, more protein |
| Tuna Salad | 140g | 249.0 | 20.4g | +85 kcal, less protein |
| Tuna Sandwich | 120g | 235.0 | 18g | +71 kcal, less protein |
| Double Tuna Salad | 535g | 520.0 | 86.8g | +356 kcal, more protein |
| Tuna Toasts | 270g | 422.0 | 38g | +258 kcal, more protein |