How many calories are in Egg and Veggies?
Egg and Veggies contains 218 calories per serving (11% of the 2,000 kcal daily value), with 11.6g fat, 15g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggies
Nutritional value of Egg and Veggies per 100 grams
What's inside Egg and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| cucumber | 120g | 13.3 kcal | 0.6g | 0.1g | 3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| ground black pepper | 1g | 600 kcal | 30g | 30g | 30g |
Where do the calories in Egg and Veggies come from
How Egg and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 14.9g | 30% |
| Fat | 11.6g | 18% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggies
How many calories are in Egg and Veggies?
A full serving of Egg and Veggies contains approximately 218 kcal. The total serving weighs about 321g. Per 100 grams, that works out to 67.9 kcal.
Is Egg and Veggies good for weight loss?
Egg and Veggies has a low calorie density at 67.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggies?
A serving of Egg and Veggies provides about 14.9g of protein from a total serving weight of 321g. That is 4.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggies calories?
The easiest way to track Egg and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -19 kcal, less protein |
| Boiled egg with vegetables | 120g | 103.0 | 7.2g | -115 kcal, less protein |
| Egg and Cucumber Salad | 181g | 172.0 | 13.6g | -46 kcal, less protein |
| Egg Salad Plate | 320g | 265.0 | 21.3g | +47 kcal, more protein |
| Boiled Eggs with Pepper | 151g | 212.0 | 19g | -6 kcal, more protein |