How many calories are in Boiled eggs with cucumber and carrot?
Boiled eggs with cucumber and carrot contains 199 calories per serving (10% of the 2,000 kcal daily value), with 11.2g fat, 11.6g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with cucumber and carrot
Nutritional value of Boiled eggs with cucumber and carrot per 100 grams
What's inside Boiled eggs with cucumber and carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.9g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with cucumber and carrot come from
How Boiled eggs with cucumber and carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 14.5g | 29% |
| Fat | 11.2g | 17% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with cucumber and carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with cucumber and carrot
How many calories are in Boiled eggs with cucumber and carrot?
A full serving of Boiled eggs with cucumber and carrot contains approximately 199 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 66.3 kcal.
Is Boiled eggs with cucumber and carrot good for weight loss?
Boiled eggs with cucumber and carrot has a low calorie density at 66.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with cucumber and carrot?
A serving of Boiled eggs with cucumber and carrot provides about 14.5g of protein from a total serving weight of 300g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with cucumber and carrot calories?
The easiest way to track Boiled eggs with cucumber and carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with cucumber and carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -105 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -106 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | +292 kcal, more protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | +65 kcal, more protein |
| Egg and Veggies | 321g | 218.0 | 14.9g | +19 kcal, more protein |