How many calories are in Boiled egg with vegetables?
Boiled egg with vegetables contains 103 calories per serving (5% of the 2,000 kcal daily value), with 5.5g fat, 6.3g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with vegetables
Nutritional value of Boiled egg with vegetables per 100 grams
What's inside Boiled egg with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| green chili pepper | 30g | 33.3 kcal | 1.7g | 0.3g | 6.7g |
Where do the calories in Boiled egg with vegetables come from
How Boiled egg with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 7.2g | 14% |
| Fat | 5.5g | 8% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with vegetables
How many calories are in Boiled egg with vegetables?
A full serving of Boiled egg with vegetables contains approximately 103 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 85.8 kcal.
Is Boiled egg with vegetables good for weight loss?
Boiled egg with vegetables has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg with vegetables?
A serving of Boiled egg with vegetables provides about 7.2g of protein from a total serving weight of 120g. That is 6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with vegetables calories?
The easiest way to track Boiled egg with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | +96 kcal, more protein |
| Egg and Veggies | 321g | 218.0 | 14.9g | +115 kcal, more protein |
| Boiled Eggs and Carrots | 270g | 417.0 | 21g | +314 kcal, more protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | +295 kcal, more protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | +278 kcal, more protein |