How many calories are in Cheese Bread?
Cheese Bread contains 302 calories per serving (15% of the 2,000 kcal daily value), with 19.6g fat, 21.5g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bread
Nutritional value of Cheese Bread per 100 grams
What's inside Cheese Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 45g | 244.4 kcal | 7.8g | 3.3g | 46.7g |
| butter | 10g | 720 kcal | 1g | 81g | 1g |
| shredded gouda cheese | 30g | 400 kcal | 25g | 33.3g | 1.3g |
Where do the calories in Cheese Bread come from
How Cheese Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 11.1g | 22% |
| Fat | 19.6g | 30% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bread
How many calories are in Cheese Bread?
A full serving of Cheese Bread contains approximately 302 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 355.3 kcal.
Is Cheese Bread good for weight loss?
Cheese Bread has a high calorie density at 355.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Bread?
A serving of Cheese Bread provides about 11.1g of protein from a total serving weight of 85g. That is 13.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bread calories?
The easiest way to track Cheese Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese on bread | 92g | 320.0 | 14g | +18 kcal, more protein |
| Cheese Sandwich | 45g | 161.0 | 6.7g | -141 kcal, less protein |
| Cheese Sandwich | 110g | 356.0 | 14.1g | +54 kcal, more protein |
| Cheese Toast | 150g | 420.0 | 16g | +118 kcal, more protein |
| Cheese bread roll | 90g | 286.0 | 10.3g | -16 kcal, less protein |