How many calories are in Oat Fruit Smoothie?
Oat Fruit Smoothie contains 386 calories per serving (19% of the 2,000 kcal daily value), with 5.1g fat, 75.3g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Fruit Smoothie
Nutritional value of Oat Fruit Smoothie per 100 grams
What's inside Oat Fruit Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
| Low Fat Milk 1% | 200g | 43 kcal | 3.4g | 1g | 4.8g |
| Whole Grain Oats | 40g | 380 kcal | 13.3g | 6.5g | 67.5g |
| Water/Ice | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oat Fruit Smoothie come from
How Oat Fruit Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 13.3g | 27% |
| Fat | 5.1g | 8% |
| Carbs | 75.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Fruit Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Fruit Smoothie
How many calories are in Oat Fruit Smoothie?
A full serving of Oat Fruit Smoothie contains approximately 386 kcal. The total serving weighs about 487g. Per 100 grams, that works out to 79.3 kcal.
Is Oat Fruit Smoothie good for weight loss?
Oat Fruit Smoothie has a low calorie density at 79.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Fruit Smoothie?
A serving of Oat Fruit Smoothie provides about 13.3g of protein from a total serving weight of 487g. That is 2.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Oat Fruit Smoothie calories?
The easiest way to track Oat Fruit Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Fruit Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Fruit Smoothie | 582g | 384.0 | 13g | -2 kcal, less protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -78 kcal, less protein |
| Oats with Milk and Bananas | 444g | 499.0 | 12.5g | +113 kcal, less protein |
| Overnight Banana Oats | 236g | 273.0 | 10g | -113 kcal, less protein |
| Milk soaked oats with bananas | 540g | 387.3 | 14.1g | +1 kcal, more protein |