How many calories are in Plain Omelet?
Plain Omelet contains 215 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.1g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Omelet
Nutritional value of Plain Omelet per 100 grams
What's inside Plain Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 150g | 143.3 kcal | 12.6g | 10g | 0.7g |
| Oatmeal | 5g | 0 kcal | 0g | 0g | 0g |
| Banana | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Plain Omelet come from
How Plain Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.9g | 38% |
| Fat | 15g | 23% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Omelet
How many calories are in Plain Omelet?
A full serving of Plain Omelet contains approximately 215 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 136.9 kcal.
Is Plain Omelet good for weight loss?
Plain Omelet has a low calorie density at 136.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Omelet?
A serving of Plain Omelet provides about 18.9g of protein from a total serving weight of 157g. That is 12g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Plain Omelet calories?
The easiest way to track Plain Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 105g | 187.0 | 12.6g | -28 kcal, less protein |
| fried egg | 58g | 107.0 | 6.3g | -108 kcal, less protein |
| Sunny side up egg | 55g | 116.0 | 6.3g | -99 kcal, less protein |
| Scrambled Eggs | 165g | 290.0 | 18g | +75 kcal, less protein |
| One Egg Omelette | 53g | 98.5 | 6.3g | -116 kcal, less protein |