How many calories are in Buckwheat and Chicken?
Buckwheat and Chicken contains 467 calories per serving (23% of the 2,000 kcal daily value), with 13g fat, 28.5g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat and Chicken
Nutritional value of Buckwheat and Chicken per 100 grams
What's inside Buckwheat and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Buckwheat | 150g | 103.3 kcal | 3.3g | 0.7g | 17.3g |
| Roasted Chicken Breast | 120g | 165 kcal | 30.8g | 3.3g | 0g |
| Fresh Tomato | 50g | 18 kcal | 1g | 0g | 4g |
| Hard Cheese (Cheddar type) | 30g | 350 kcal | 25g | 26.7g | 1.7g |
Where do the calories in Buckwheat and Chicken come from
How Buckwheat and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 50g | 100% |
| Fat | 13g | 20% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Chicken
How many calories are in Buckwheat and Chicken?
A full serving of Buckwheat and Chicken contains approximately 467 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 133.4 kcal.
Is Buckwheat and Chicken good for weight loss?
Buckwheat and Chicken has a low calorie density at 133.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Chicken?
A serving of Buckwheat and Chicken provides about 50g of protein from a total serving weight of 350g. That is 14.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Chicken calories?
The easiest way to track Buckwheat and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 225g | 342.0 | 36g | -125 kcal, less protein |
| Buckwheat with Liver | 435g | 518.0 | 40.1g | +51 kcal, less protein |
| Chicken and Buckwheat | 350g | 471.0 | 30.4g | +4 kcal, less protein |
| Buckwheat with Egg | 335g | 301.0 | 13.3g | -166 kcal, less protein |
| Buckwheat with Egg | 365g | 340.0 | 15g | -127 kcal, less protein |