How many calories are in Buckwheat with Liver?
Buckwheat with Liver contains 518 calories per serving (26% of the 2,000 kcal daily value), with 17.1g fat, 55.3g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Liver
Nutritional value of Buckwheat with Liver per 100 grams
What's inside Buckwheat with Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.9g |
| Stewed chicken liver | 100g | 167 kcal | 24.5g | 7.6g | 1g |
| Rye bread slice | 40g | 260 kcal | 8.5g | 3.3g | 48.8g |
| Semi-hard cheese (Gouda/Edam) | 25g | 360 kcal | 25.2g | 28g | 2g |
| Fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
Where do the calories in Buckwheat with Liver come from
How Buckwheat with Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 40.1g | 80% |
| Fat | 17.1g | 26% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Liver
How many calories are in Buckwheat with Liver?
A full serving of Buckwheat with Liver contains approximately 518 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 119.1 kcal.
Is Buckwheat with Liver good for weight loss?
Buckwheat with Liver has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Liver?
A serving of Buckwheat with Liver provides about 40.1g of protein from a total serving weight of 435g. That is 9.2g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Liver calories?
The easiest way to track Buckwheat with Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Herring | 310g | 373.0 | 20.8g | -145 kcal, less protein |
| Buckwheat and Chicken | 350g | 467.0 | 50g | -51 kcal, more protein |
| Egg and Veggie Plate | 325g | 447.0 | 23.4g | -71 kcal, less protein |
| Balanced Breakfast Plate | 415g | 485.0 | 31.2g | -33 kcal, less protein |
| Quiche and Buckwheat | 410g | 508.0 | 16g | -10 kcal, less protein |