How many calories are in Fish Fillet with Rice and Eggs?
Fish Fillet with Rice and Eggs contains 235 calories per serving (12% of the 2,000 kcal daily value), with 7.3g fat, 29g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Fillet with Rice and Eggs
Nutritional value of Fish Fillet with Rice and Eggs per 100 grams
What's inside Fish Fillet with Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried fish fillet | 120g | 220 kcal | 25g | 4.2g | 16.7g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| scrambled eggs | 70g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Fish Fillet with Rice and Eggs come from
How Fish Fillet with Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.7g | 23% |
| Fat | 7.3g | 11% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Fillet with Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Fillet with Rice and Eggs
How many calories are in Fish Fillet with Rice and Eggs?
A full serving of Fish Fillet with Rice and Eggs contains approximately 235 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 81 kcal.
Is Fish Fillet with Rice and Eggs good for weight loss?
Fish Fillet with Rice and Eggs has a low calorie density at 81 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Fillet with Rice and Eggs?
A serving of Fish Fillet with Rice and Eggs provides about 11.7g of protein from a total serving weight of 290g. That is 4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Fish Fillet with Rice and Eggs calories?
The easiest way to track Fish Fillet with Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Fillet with Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Fish | 270g | 415.0 | 22.2g | +180 kcal, more protein |
| Rice and Fried Fish | 230g | 355.0 | 19.2g | +120 kcal, more protein |
| Rice with fried fish | 230g | 434.0 | 22g | +199 kcal, more protein |
| Fish with rice and eggs | 430g | 584.0 | 28.2g | +349 kcal, more protein |
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | +565 kcal, more protein |