How many calories are in Fish with rice and eggs?
Fish with rice and eggs contains 584 calories per serving (29% of the 2,000 kcal daily value), with 25.4g fat, 57.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and eggs
Nutritional value of Fish with rice and eggs per 100 grams
What's inside Fish with rice and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried fish steak | 150g | 140 kcal | 10g | 10g | 0g |
| scrambled eggs with tomato | 100g | 140 kcal | 9g | 10g | 5g |
Where do the calories in Fish with rice and eggs come from
How Fish with rice and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 28.2g | 56% |
| Fat | 25.4g | 39% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and eggs
How many calories are in Fish with rice and eggs?
A full serving of Fish with rice and eggs contains approximately 584 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 135.8 kcal.
Is Fish with rice and eggs good for weight loss?
Fish with rice and eggs has a low calorie density at 135.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and eggs?
A serving of Fish with rice and eggs provides about 28.2g of protein from a total serving weight of 430g. That is 6.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and eggs calories?
The easiest way to track Fish with rice and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and vegetables | 350g | 335.0 | 23g | -249 kcal, less protein |
| Fish Fillet with Rice and Eggs | 290g | 235.0 | 11.7g | -349 kcal, less protein |
| Eggs with Rice | 250g | 355.5 | 14.3g | -228 kcal, less protein |
| Rice with fish and vegetables | 350g | 445.0 | 21.2g | -139 kcal, less protein |
| Fish and Rice | 300g | 414.0 | 28.2g | -170 kcal, same protein |