How many calories are in Chocolate Peanut Croissant?
Chocolate Peanut Croissant contains 495 calories per serving (25% of the 2,000 kcal daily value), with 32.5g fat, 44g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Peanut Croissant
Nutritional value of Chocolate Peanut Croissant per 100 grams
What's inside Chocolate Peanut Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant dough | 65g | 400 kcal | 7.7g | 21.5g | 44.6g |
| chocolate glaze | 15g | 533.3 kcal | 6.7g | 40g | 46.7g |
| crushed peanuts | 20g | 575 kcal | 25g | 50g | 20g |
| custard or cream filling | 15g | 266.7 kcal | 3.3g | 16.7g | 26.7g |
Where do the calories in Chocolate Peanut Croissant come from
How Chocolate Peanut Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 11.5g | 23% |
| Fat | 32.5g | 50% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Peanut Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Peanut Croissant
How many calories are in Chocolate Peanut Croissant?
A full serving of Chocolate Peanut Croissant contains approximately 495 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 430.4 kcal.
Is Chocolate Peanut Croissant good for weight loss?
Chocolate Peanut Croissant has a high calorie density at 430.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Peanut Croissant?
A serving of Chocolate Peanut Croissant provides about 11.5g of protein from a total serving weight of 115g. That is 10g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Peanut Croissant calories?
The easiest way to track Chocolate Peanut Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Peanut Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Eclair | 40g | 122.0 | 2g | -373 kcal, less protein |
| Choco Croissant | 65g | 300.0 | 5g | -195 kcal, less protein |
| Choco Croissant | 65g | 300.0 | 5g | -195 kcal, less protein |
| Wafer Cream Bar | 70g | 320.0 | 4.5g | -175 kcal, less protein |
| Chocolate Almond Doughnut | 55g | 225.0 | 5g | -270 kcal, less protein |