How many calories are in Mini Eclair?
Mini Eclair contains 122 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 16g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mini Eclair
Nutritional value of Mini Eclair per 100 grams
What's inside Mini Eclair
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choux Pastry | 21g | 290.5 kcal | 4.8g | 14.3g | 28.6g |
| Custard Filling | 11g | 309.1 kcal | 0g | 18.2g | 36.4g |
| Chocolate Glaze | 8g | 337.5 kcal | 0g | 12.5g | 62.5g |
Where do the calories in Mini Eclair come from
How Mini Eclair fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Eclair
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Eclair
How many calories are in Mini Eclair?
A full serving of Mini Eclair contains approximately 122 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 305 kcal.
Is Mini Eclair good for weight loss?
Mini Eclair has a high calorie density at 305 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Eclair?
A serving of Mini Eclair provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mini Eclair calories?
The easiest way to track Mini Eclair is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Eclair compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eclairs sweet | 105g | 230.0 | 3.5g | +108 kcal, more protein |
| Cream Puff | 80g | 250.0 | 4g | +128 kcal, more protein |
| Chocolate Choux Craquelin | 100g | 424.0 | 7g | +302 kcal, more protein |
| Chocolate Glazed Donut | 100g | 350.0 | 5g | +228 kcal, more protein |
| Chocolate puff | 18g | 91.0 | 1g | -31 kcal, less protein |