How many calories are in Buckwheat with Tofu?
Buckwheat with Tofu contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4.1g fat, 20g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Tofu
Nutritional value of Buckwheat with Tofu per 100 grams
What's inside Buckwheat with Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 60g | 91.7 kcal | 3.3g | 0g | 20g |
| Turkey seasoned | 100g | 160 kcal | 28g | 4g | 2g |
| Tomato Sauce | 25g | 100 kcal | 1.2g | 0.4g | 24g |
Where do the calories in Buckwheat with Tofu come from
How Buckwheat with Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 30.3g | 61% |
| Fat | 4.1g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Tofu
How many calories are in Buckwheat with Tofu?
A full serving of Buckwheat with Tofu contains approximately 240 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 129.7 kcal.
Is Buckwheat with Tofu good for weight loss?
Buckwheat with Tofu has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Tofu?
A serving of Buckwheat with Tofu provides about 30.3g of protein from a total serving weight of 185g. That is 16.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Tofu calories?
The easiest way to track Buckwheat with Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Meat | 250g | 363.0 | 18g | +123 kcal, less protein |
| Buckwheat with Cottage Cheese | 395g | 430.0 | 29g | +190 kcal, less protein |
| Spaghetti Bolognese | 265g | 406.0 | 27.9g | +166 kcal, less protein |
| Buckwheat and Veggie Meatballs | 405g | 613.0 | 42g | +373 kcal, more protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | +151 kcal, less protein |