How many calories are in Red Rice and Fish?
Red Rice and Fish contains 694.2 calories per serving (35% of the 2,000 kcal daily value), with 20.5g fat, 83.2g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Red Rice and Fish
Nutritional value of Red Rice and Fish per 100 grams
What's inside Red Rice and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Red Rice | 60g | 357 kcal | 7.5g | 2.5g | 75.3g |
| Balado Fish Kembung | 160g | 200 kcal | 21.9g | 11.3g | 2.5g |
| Red Rice | 45g | 355.6 kcal | 7.8g | 2.2g | 75.6g |
Where do the calories in Red Rice and Fish come from
How Red Rice and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694.2 kcal | 35% |
| Protein | 43g | 86% |
| Fat | 20.5g | 32% |
| Carbs | 83.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Rice and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Rice and Fish
How many calories are in Red Rice and Fish?
A full serving of Red Rice and Fish contains approximately 694.2 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 262 kcal.
Is Red Rice and Fish good for weight loss?
Red Rice and Fish has a high calorie density at 262 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Red Rice and Fish?
A serving of Red Rice and Fish provides about 43g of protein from a total serving weight of 265g. That is 16.2g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Red Rice and Fish calories?
The easiest way to track Red Rice and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Rice and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -292 kcal, less protein |
| Fried fish and rice | 217g | 377.0 | 18.1g | -317 kcal, less protein |
| Fish and rice | 300g | 195.0 | 4g | -499 kcal, less protein |
| Rice with chicken & kangkong | 560g | 675.0 | 48g | -19 kcal, more protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -428 kcal, less protein |