How many calories are in Rice with sambal and egg?
Rice with sambal and egg contains 402 calories per serving (20% of the 2,000 kcal daily value), with 13.4g fat, 56.9g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambal and egg
Nutritional value of Rice with sambal and egg per 100 grams
What's inside Rice with sambal and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (jasmine/long-grain) | 160g | 145 kcal | 2g | 0.5g | 31g |
| Fried egg (one small/medium, pan-fried) | 40g | 180 kcal | 15g | 13.5g | 2.5g |
| Spicy sambal with small fried fish pieces (anchovy/ikan bilis) | 45g | 217.8 kcal | 11.1g | 16g | 14g |
Where do the calories in Rice with sambal and egg come from
How Rice with sambal and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 14.2g | 28% |
| Fat | 13.4g | 21% |
| Carbs | 56.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambal and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambal and egg
How many calories are in Rice with sambal and egg?
A full serving of Rice with sambal and egg contains approximately 402 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 164.1 kcal.
Is Rice with sambal and egg good for weight loss?
Rice with sambal and egg has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sambal and egg?
A serving of Rice with sambal and egg provides about 14.2g of protein from a total serving weight of 245g. That is 5.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambal and egg calories?
The easiest way to track Rice with sambal and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambal and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -136 kcal, less protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +220 kcal, more protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -92 kcal, more protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -31 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -402 kcal, less protein |