How many calories are in Rice with chicken & kangkong?
Rice with chicken & kangkong contains 675 calories per serving (34% of the 2,000 kcal daily value), with 39g fat, 40.1g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & kangkong
Nutritional value of Rice with chicken & kangkong per 100 grams
What's inside Rice with chicken & kangkong
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white + red/pearl) / plate serving | 100g | 123 kcal | 3g | 1g | 27g |
| fish | 130g | 210.8 kcal | 19.2g | 15.4g | 0g |
| stir-fried water spinach (kangkong) with garlic and shallot | 200g | 61.5 kcal | 3.5g | 3.5g | 6g |
| two hard-boiled eggs (peeled) | 110g | 140.9 kcal | 11.8g | 10g | 1g |
| sambal / chili relish (small side) | 20g | 150 kcal | 1.5g | 12.5g | 5g |
Where do the calories in Rice with chicken & kangkong come from
How Rice with chicken & kangkong fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 48g | 96% |
| Fat | 39g | 60% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & kangkong
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & kangkong
How many calories are in Rice with chicken & kangkong?
A full serving of Rice with chicken & kangkong contains approximately 675 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 120.5 kcal.
Is Rice with chicken & kangkong good for weight loss?
Rice with chicken & kangkong has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & kangkong?
A serving of Rice with chicken & kangkong provides about 48g of protein from a total serving weight of 560g. That is 8.6g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & kangkong calories?
The easiest way to track Rice with chicken & kangkong is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & kangkong compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried pieces | 410g | 670.0 | 31.7g | -5 kcal, less protein |
| Rice with omelette | 365g | 440.0 | 15.8g | -235 kcal, less protein |
| rice eggs spinach | 205g | 264.8 | 12.8g | -410 kcal, less protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -250 kcal, less protein |
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -273 kcal, less protein |